Bath Skate Park4 Old Brunswick RoadBath ME 04530207-373-6585 (Midcoast)
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Description
Mindfulness-Based Stress Reduction-Teens (MBSR-T) will teach teenagers the skills and strategies that will help encourage positive self-care in a group setting.
Benefits of MBSR-T:
• Improved coping skills
• Decreased stress
• Improved overall mental and physical health
• Increased sense of self control
Who
Grades 7-9
Cost
FREEHow
More Info
To register or for more information call (207) 373-6585 or visit www.midcoasthealth.com/wellness/mindfulness
